每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患The key to success is to focus on goals, not obstacles.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周It’s going to be hard, but hard does not mean impossible.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Do something today that your future self will thank you for.或患Push yourself, because no one else is going to do it for you.

病风Wake up with determination. Go to bed with satisfaction.每周Great things never come from comfort zones.

两次Your limitation—it’s only your imagination.间歇Your limitation—it’s only your imagination.